Real Men Wear Pink - Halloween WOD Fundraiser signup sheet

**REGISTRAION**
**FIRST COME FIRST SERVED**
1. Each person will need to sign up individually for the heat.
2. Please fill in your FIRST NAME where it asks. i.e. - Blake
3. Please fill in your LAST NAME where it asks, then in parentheses put (partner's name). i.e. - Stadel (Tim Hahn)
This way we know who your teammate is.

**MINIMUM DONATION OF $20 per person but anything you give will be greatly appreciated**
**PAYMENT OPTIONS**

1. Copy and Paste this link into your Internet browser and donate directly to Blake's campaign: https://bit.ly/2OhYB92
OR
2. Pay with CASH day of event.
OR
3. Pay with CHECK day of event. Make checks payable to: American Cancer Society. In memo write: RMWP Blake Stadel
_________________________________________________________________________________________________________________________
WHO: YOU AND A FRIEND!
WHAT: REAL MEN WEAR PINK – HALLOWEEN WOD FUNDRAISER
WHEN: SATURDAY OCTOBER 27, 2018 / 9:30am – 12:00pm
WHERE: CrossFit Instinct (1931 W. Monroe St., Springfield, IL, 62704)
WHY: YOU WANT TO WORKOUT WITH FRIENDS AND RAISE SOME MONEY AND AWARENESS FOR BREAST CANCER.

OTHER INFORMATION:

* WE ENCOURAGE YOU TO WEAR PINK…OR…WEAR A COSTUME…OR…WEAR A PINK COSTUME! JUST HAVE FUN!

* RAFFLE DRAWINGS

REAL MEN WEAR PINK – HALLOWEEN WOD

15MIN AMRAP

**RX STANDARDS**

75cal male / 50cal female Assault Bike + Barbell Hold (155# male / 105# female)

50 Boob 2 Bar Pull-Ups + Dead Hang From Bar

25 Power Cleans (155# male / 105# female) + Single Arm Overhead Kettle Bell Hold (70# male / 44# female)

**MALE/MALE TEAM or FEMALE/FEMALE TEAM**

• Athlete “A” works on assault bike while Athlete “B” holds barbell.
• Athlete “A” works on pull-ups while Athlete “B” dead hangs from bar.
• Athlete “A” works on power clean while Athlete “B” holds kettle bell overhead

**Work can be divided up between athletes anyway they choose**

**All weights and movements are scalable. Coaches will be on hand to help with scaling options**

**IF ALL HEATS FILL UP, WE WILL TRY TO ADD SOME MORE**

To sign up, select a row below

Show volunteers

What and when
Open
 
HEAT 1
9:30 - 9:45
Shawn, Ben, Michael, GINA, Amy,
5
5
HEAT 2
9:50 - 10:05
Adrienne, Krista, Abby, Abby, Molly, Michelle,
4
4
HEAT 3
10:10 - 10:25
10
10
HEAT 4
10:30 - 10:45
10
10
HEAT 5
10:50 - 11:05
10
10
HEAT 6
11:10 - 11:25
10
10
HEAT 7
11:30 - 11:45
10
10
HEAT 8
11:50 - 12:05
10
10
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