**FIRST COME FIRST SERVED**
1. Each person will need to sign up individually for the heat.
2. Please fill in your FIRST NAME where it asks. i.e. - Blake
3. Please fill in your LAST NAME where it asks, then in parentheses put (partner's name). i.e. - Stadel (Tim Hahn)
This way we know who your teammate is.
**MINIMUM DONATION OF $20 per person but anything you give will be greatly appreciated**
1. Copy and Paste this link into your Internet browser and donate directly to Blake's campaign: https://bit.ly/2OhYB92
2. Pay with CASH day of event.
3. Pay with CHECK day of event. Make checks payable to: American Cancer Society. In memo write: RMWP Blake Stadel
WHO: YOU AND A FRIEND!
WHAT: REAL MEN WEAR PINK – HALLOWEEN WOD FUNDRAISER
WHEN: SATURDAY OCTOBER 27, 2018 / 9:30am – 12:00pm
WHERE: CrossFit Instinct (1931 W. Monroe St., Springfield, IL, 62704)
WHY: YOU WANT TO WORKOUT WITH FRIENDS AND RAISE SOME MONEY AND AWARENESS FOR BREAST CANCER.
* WE ENCOURAGE YOU TO WEAR PINK…OR…WEAR A COSTUME…OR…WEAR A PINK COSTUME! JUST HAVE FUN!
* RAFFLE DRAWINGS
REAL MEN WEAR PINK – HALLOWEEN WOD
75cal male / 50cal female Assault Bike + Barbell Hold (155# male / 105# female)
50 Boob 2 Bar Pull-Ups + Dead Hang From Bar
25 Power Cleans (155# male / 105# female) + Single Arm Overhead Kettle Bell Hold (70# male / 44# female)
**MALE/MALE TEAM or FEMALE/FEMALE TEAM**
• Athlete “A” works on assault bike while Athlete “B” holds barbell.
• Athlete “A” works on pull-ups while Athlete “B” dead hangs from bar.
• Athlete “A” works on power clean while Athlete “B” holds kettle bell overhead
**Work can be divided up between athletes anyway they choose**
**All weights and movements are scalable. Coaches will be on hand to help with scaling options**
**IF ALL HEATS FILL UP, WE WILL TRY TO ADD SOME MORE**