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FRCS 7th Annual Healthy Bodies, Healthy Minds 5K/10K ~~ Saturday, October 21st, 2017 ~~ We Need You NOW!! signup sheet

Thank you for supporting our 7th Annual road race by volunteering to help make the event possible! This year's race will take place on Saturday, October 21st, 2017. The 10K starts at 9AM and the 5K starts at 9:15AM. Again we offer USATF Certified routes; ideal for those running their very first 5K/10K, perfect training route for runners preparing for a Half/Full Marathon &/or those looking to achieve a new PR! Runners will wind their way through a scenic residential community in Foxborough on paved roads with multiple water stops along the way. Your support will help us make this all possible! All volunteers will receive a Healthy Bodies, Healthy Minds Volunteer Thank You bag.

To sign up, select a row below

Show volunteers

What and when
Open
 
Distribute road race event postcards to: local fitness centers, YMCA's, running clubs & sports stores, at other locals road races and your company's staff break/lunch room!
July-October until Event Day
Jessica D.,
FULL
Pack Swag Bags
October 18- 3:30PM-4:30PM
Yves C., Margie P., Sheryl A.,
FULL
Pre-Packet Pick Up/Registration
October 20- 4:00PM-7:00PM
Lindsay W., Kayal C., Laurie G., Jean L.,
FULL
Volunteer Station Manager-Gymnasium; check in volunteers, sign out volunteer shirts, must be completely familiar w/all tasks/processes BRING CHARGED WALKIE
Event Day-6:30AM Prompt
Peggy L.,
FULL
Overhead Announcements - Central Office
Event Day-7:AM-9AM
Kathleeen C.,
FULL
Set Up 5K Registration Table- Gymnasium - Register Runners; pack up station
Event Day-6:30AM-8:30AM
Karen C.,
FULL
Man 5K Packet Pick Up - Distribute Bibs to Pre-Registered Runners
Event Day-6:30AM-8:30AM
Izzy S.,
FULL
Set up 10K Registration Table- Gymnasium - Register Runners; pack up station
Event Day- 6:30AM-8:30AM
Robert O.,
FULL
Man 10K Packet Pick Up - Distribute Bibs to Pre-Registered Runners
Event Day-6:30AM-8:30AM
Cindy L.,
FULL
Tech - set up speaker/microphone outside Door A for Opening Remarks, National Anthem & then move set up to stage for Awards Ceremony
Event Day - 7:30AM-9:30AM
1
1
Drinks/Cooler ‘Manager’:fill (2) coolers, move to finish line PRE race (1) cooler waters only, (1) cooler gatorades, place barrel trash can at finish line area PRE race, Fill (1) cooler – to stay in CAFETORIUM for PRE and POST race large & smalls waters, move barrel trash can back to cafetorium POST race
Event Day- 6:30AM-9:30AM
Kathy M.,
FULL
Assist Drinks/Cooler 'Manager': Set up coolers/water bottles outside near finish line
Event Day- 6:30AM-7:30AM
Christiana B.,
FULL
Falcon mascot; engage crowd, pose for pictures.
Event Day-7:00AM-10:30AM
Trevor P.,
FULL
First Aid Station; set up and manage (inside Door I), provide first aid as needed to participants, BRING CHARGED WALKIE
Event Day-8:30AM-until last runner is in
Mallery A.,
FULL
National Anthem Singer - (flag pole, Door A, starting line)
Event Day-8:30AM-9AM
Danielle L.,
FULL
Photographer; snap candid photographs pre and post race of participants and attendees
Event Day-7:00AM-10:30AM
Kiara G., Amanda G., Charlotte S.,
FULL
Pre-Race set up orange cones at 6:30AM at 131 Central St. entrance to completely block traffic. There is NO parking at the Main Campus. BRING CHARGED WALKIE!
Event Day- 6:30AM-7:00AM
Mark C.,
FULL
Post-Race pick up orange cones at at 131 Central St. entrance and place inside Door IBRING CHARGED WALKIE!
Event Day- 11:30AM-Noon
Mark C.,
FULL
Pre-Race set up orange cones prior to 9AM to block off bus lanes BRING CHARGED WALKIE!
Event Day-7:00AM - 7:30AM
Mark C.,
FULL
Pre-Race open the Carpenter Street gate; place orange cones on the sides for runners to run 'In the Middle'! BRING CHARGED WALKIE!
Event Day- 6:30AM-7:00AM
Mark C.,
FULL
Post-Race Close the Carpenter Street gate; place orange cones inside Door I BRING CHARGED WALKIE!
Event Day- 11:30AM-Noon
Mark C.,
FULL
AFTER both races are going; move orange cones from 131 Central St. entrance to the Enter to Lead crosswalk so runners know to run AROUND the building BRING CHARGED WALKIE!
Event Day- 9:15AM-9:30AM
Mark C.,
FULL
Hang Up Signage around building (Arrows, Registration Table, Refreshments)
Event Day- 6:30AM - 7:30AM
Sean R., Amelia R., Geanelle N., Emily N.,
FULL
Meet/Greet & Guide visitors from inside Door A to the Gym for registration & stretching, to the cafetorium for refreshments & to the Flag Pole outside Door A to the Starting Line
Event Day- 6:30AM-8:30AM
Trupti N., Judy K.,
FULL
Meet/Greet & Guide visitors from outside Door E to the Gym for registration & stretching, to the cafetorium for refreshments & to the Flag Pole outside Door A to the Starting Line
Event Day- 6:30AM-8:45AM
Adrien V., Neissa C.,
FULL
Meet/Greet & Guide visitors from the registration booth in the Gym to the to the bathrooms & available lockers to use in the South Wing
Event Day- 7:00AM-8:30AM
Fallon M., Aaliyah D.,
FULL
Meet/Greet & Guide visitors from the registration booths in the Gym, direct them to the cafetorium for refreshments or outside Door A to the to the starting line
Event Day-7:00AM-9:00AM
Josette P., Kailee J.,
FULL
Meet/Greet & Guide visitors from inside Door E area to Registration & Packet Pick Up in the Gym
Event Day-7:00AM-8:15AM
Kerrin K., Hannah K.,
FULL
Parking Lot Attendants- Direct traffic/parking to 33 Commercial Street (Elementary School lot); direct them to Door E; assist athletes & families BRING CHARGED WALKIE IF YOU HAVE ONE
Event Day- 6:45AM-8:45AM
Show 9 names Bob C., Nancy L., Katarina S., Tanisha G., Sridhar M., Pranitha K., Esha R., Daniel C., Amanda W.,
FULL
Pass out SWAG Bags and Event Shirts to PRE-Registered Runners
Event Day- 7:30AM-9:00AM
Marjorie S., Danielle G., Regina H.,
FULL
Pass out SWAG Bags to Day Of Registered Runners
Event Day-7:30AM-9:00AM
Nadine M., Angelina T.,
FULL
PRE-Race refreshments - Prepare food and drinks, distribute, clean up
Event Day- 6:45AM-8:00AM
JP B., Karen H., Isabel K., Josh M.,
FULL
POST-Race refreshments - Prepare food and drinks for Athletes, distribute, clean up
Event Day- 9AM-10:30AM
Trupti N., Lauren K., Linda K., Nancy S.,
FULL
Bring Medals to Cafeteria - set up Medals & Prizes for Awards presentation
Event Day- 7:30AM
Kathleeen C.,
FULL
Pick Up Papa Gino's donation; deliver to Refreshments Volunteers in Cafetorium
Event Day- 9:30:AM-10:30AM
Stephanie M., JP B.,
FULL
Registration Runner - bring event day registration forms to Fast Track Timing Staff
Event Day- 7:00AM-9:00AM
Kyle R., Shane D.,
FULL
Fast Track Timing Liaison - tape race results up for runner viewing & bring race results to Cafetorium for Awards Ceremony
Event Day- 9:30AM-until last runner is in
Kyle R., Angelina T.,
FULL
Pass out water bottles at Finish Line - Cheer! Direct runners to refreshments and awards in Cafetorium!
Event Day -9:00AM-until last runner passes
Edwene J., Paul F., Krisan P., Mary Ann P., Kailee J., Shane D., Adrien V., Cindy L., James D.,
6
6
Route Volunteer- Carpenter & South Street- IMPORTANT 5K runners to take a RIGHTonto Carpenter to Finish. 10K runners to stay STRAIGHT into rotary where they will be directed to take a RIGHT onto Central back to the school/finish.
Event Day-8:45AM-until last runner passes
Robyn B., Josette P., Joshua M.,
FULL
Route Volunteer- Intersection of Union & South Street- Beginning of Race: ALL runners stay straight on South to Water St. End of Race: ALL runners coming off Union to take a LEFT onto South.
Event Day-8:45AM-until last runner passes
nadine m.,
1
1
Route Volunteer- Water St. & (South St.) - Direct ALL Runners take RIGHT onto Water Street. BRING CHARGED WALKIE.
Event Day-8:45AM-until last runner passes
Jean L.,
FULL
Route Volunteer- (WATER STOP #1) Prospect and Granite Streets- Direct 5K runners to take a RIGHT. Direct 10K runners to take a LEFT.
Event Day-8:45AM-until last runner passes
Michael K., Ebony J.,
1
1
Route Volunteer- (WATER STOP #2) Post Road - Direct runners to the LEFT of the fork (do not enter) . Remind runners to take caution, RIGHT onto Rt 140 at end of this short road..
Event Day-8:45AM-until last runner passes
Luann E.,
FULL
Route Volunteer- Stop n Shop/ Dairy Queen - Keep runners safe! Running straight on Route 140. Inform runners that the final water stop coming up in less than a 1/2 mile.
Event Day-8:45AM-until last runner passes
Peggy L.,
1
1
Route Volunteer- (WATER STOP #3) Daniel Carpenter Street & Route 140 - approximately 4 mile mark, remind runners to stay STRAIGHT and take RIGHT onto Granite before Rotary.
Event Day-8:45AM-until last runner passes
Linda L.,
FULL
Route Volunteer- Granite Street and Route 140 - direct runners from RT 140 to take RIGHT onto Granite.
Event Day-8:45AM-until last runner passes
Nicholas L., Justin N.,
FULL
Route Volunteer-Union Street and Granite Street - Direct 5K runners to take RIGHT and 10K runners to take LEFT on Union to the end.
Event Day-8:45AM-until last runner passes
Alicia R., Kris B.,
FULL
Route Volunteer- Rotary at Central Street - Direct 10K runners to take a RIGHT onto Central Street back to the school.
Event Day-8:45AM-until last runner passes
michelle b., michelle b.,
FULL
Route Volunteer**VERY IMPORTANT JOB***School Entrance - direct 10K runners AROUND school to finish line!
Event Day- 9:15AM-Finish
Geanelle N., Emily N., Fallon M., Neissa C., Keisha D., Sophia B.,
FULL
Route Volunteer**VERY IMPORTANT JOB***Enter to Learn/Exit to Lead Sign - direct 10K runners AROUND school to finish line!
Event Day- 9:15AM-Finish
Izzy S., Cindy L., Judy K., Aaliyah D.,
FULL
Route Volunteer - Sweeper Van - follow runners for safety, notify Water Stop volunteers as runners clear so they can return to FRCS.
Event Day- 9:00AM-Finish
Craig P.,
1
1
FRCS Parking Lot Clean Up - Post Race please pick up any/all trash so grounds are ready for school on Monday
Event Day- 11:30AM-Noon
Myriam V.,
7
7
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